Pinch Of Nom’s Sticky Toffee Pudding


We know what you’re thinking: a sticky toffee pudding as a slimming recipe? At Pinch of Nom, their determination to make slimming-friendly desserts is real.

This sticky toffee pudding is definitely a winner. Sweet and luxuriously indulgent, you won’t believe the low calorie count!

Serves 4
233 calories per serving

•  low-calorie cooking spray
•  75g self-raising flour
•  1 tsp baking powder
•  1 tbsp black treacle
•  3 tbsp granulated sweetener
•  50g reduced-fat spread
• 3 medium eggs
• 1 tbsp golden syrup

1 Preheat the oven to l90°C (fan 170°C/gas mark 5) and spray four ovenproof ramekins with low-calorie cooking spray.
2 Put all of the ingredients in a large mixing bowl (except the golden syrup) and whisk with an electric hand whisk until fully combined, light and airy.
3 Distribute the golden syrup evenly between each ramekin. Top with the cake mixture and bake in the oven for 20 minutes until just cooked through.
4 Remove from the oven and leave to cool slightly in the ramekins, then turn out into serving dishes. Serve with your choice of accompaniment.

Recipe extracted from Pinch of Nom: 100 Slimming, Home-style Recipes by Kate Allinson and Kay Featherstone (Bluebird, Hardback £20; eBook £16.99)

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