These salmon skewers with wasabi root vegetable mash are rich and flavoursome – easy comfort food at its best.
2 Nutty Bircher Museli
This is Dale’s take on a Bircher muesli. Packed with selenium and with a low GI, this is an ideal breakfast.
3 Mackerel With Herbed Mixed Bean Salad
Boost your mood with this vitamin-packed dish. A super-filling yet light dinner, filled with lots of B vitamins, zinc and, of course, the ever-faithful omega 3.
4 Feel-Good Fish Pie
This is fabulous feel-good food at its best. The fact that it is packed to the hilt with important nutrients for the nervous system is a massive bonus. But it tastes so good, that will be the last thing on your mind.
This Greek omelette is like a flavour explosion, packed with freshness and gooey goodness.