Get your morning off to a pear-fect start with this indulgent pear and tahini porridge
This is a beautiful breakfast that has several levels of flavour, not to mention a rich diversity of nutrients
• 1 tablespoon tahini
• 1/2 teaspoon vanilla extract
• 1 pear
• 50g porridge oats
• 350ml milk
• 1 teaspoon honey
1 Mix the tahini and vanilla extract together.
Cut the pear in half lengthways. Dice one half and cut the other half lengthways into slices.
2 Place the oats, milk, honey and diced pear in a pan and simmer for 4–5 minutes, then transfer to 2 bowls.
3 Fan the pear slices on top of the porridge and drizzle over the vanilla tahini to serve.
Recipe courtesy of Dale Pinnock, extracted from How to Cook Healthily. Photography via Issy Croker.