From state-of-the-art facials and energy-boosting workouts through to adaptogenic coffee and the city’s chicest run clubs, here’s where to find the best wellness experiences in London this spring for a dose of rejuvenation
Transform your skin with the Kichi BabyFace facial at 180 Health Club
We can’t offer the coordinates for a fountain of youth in London, but we can provide the next best thing instead – details of the Kichi BabyFace facial at 180 Health Club.
Provided by fashion model turned beauty entrepreneur Natasha Clancy, get ready for a transformative laser experience. Clancy was the first to bring the non-ablative, lutronic LaseMD laser to the UK, and has since been in high demand for the intensive, effective resurfacing treatment. Dubbed the BabyFace, this unique laser works like no other, in that it creates micro-channels in the skin to facilitate up to 90 per cent absorption of a custom-blended serum, which will contain either retinol, tranexamic acid, vitamin C or resveratrol, depending on your skin’s needs.
This high-tech treatment actively increases cellular renewal to combat ageing, targeting sun damage and pink acne scarring. Its skin-changing results come from the innovative, 100% risk-free laser, which is suitable for all skin types and creates dermis-level induction for an impressive 90% absorbency of its targeted serums.
The session also includes a 20 minute therabody lymphatic pressure massage suit session by Therabody, which effectively involves pulling on a duo of tech-powered boots that help to detox and increase blood flow throughout the body.
While there’s very limited downtime involved, you can expect to be rather red in the face for around an hour to two hours after. Within seven days, pigmentation, acne scarring and even fine lines fade away – leaving you goddess-worthy skin that’s ideal for special events, parties or simply a hot date.
Wallet: £500 for a single session
Where: 180 Strand, Temple, London WC2R 1EA
How: Find out more and make a booking via kichi.studio
‘Lock’ in for spring beauty at CULT hairdressing
Offering a far more immersive experience than the standard haircut, treat yourself to a pampering hair session at newly-launched CULT Hairdressing, a stylish and premium salon in the heart of East London. A short walk from Liverpool Street, this beautifully modern space is far more than just a salon—it’s a beauty and self-care retreat, where expert services, personalised treatments, and a relaxing, welcoming atmosphere come together.
At the helm of CULT is Brett MacDonald, a renowned stylist and educator with 25 years of global experience. His vision is to create a space where clients feel truly special and receive not just a service but a complete beauty experience. Despite Brett’s impressive career, there’s no sense of snobbery – expect to be greeted like a friend and leave with goddess-worthy locks.
Where: Fruit & Wool Exchange, Unit 8 The, 54 Brushfield St, London E1 6EN
How: Find out more and make a booking cult.london
Switch off with the Synaesthesia spa treatment from Lush
Can scents and sounds set your mood? Lush’s spa treatment attempts to do just that, based on a perceptual phenomenon called ‘synaesthesia’ which has been found to affect around 4% of the UK’s population.
Available at Lush’s eight UK spas, Synaesthesia is both the name of the treatment, and of a rare trait during which the stimulation of one sense triggers another; for example seeing a colour and experiencing a taste, or smelling a fragrance and seeing a shape.
At the beginning of the treatment, the client picks one of 11 intentions – they may be looking to find their sense of ‘belonging’, enjoy ‘simplicity’, or step forward with ‘hope’ for the future.
This 80-minute full-body massage stimulates all five senses, harnessing the power of touch, colour, scent and taste, while integrating a powerful piece of music specifically made by Lush for the treatment, featuring a 52-piece orchestra and English bird song,
A unique take on fragrance therapy, each intention pairs with its own scent, which is delivered through an essential oil-infused massage bar used throughout the treatment, and a bath bomb which fills the room with fragrance.
To encourage clients to continue their intention long after the treatment is over, each takes home an additional bath bomb as a gift. Each of the 11 different bath bombs has a secret poem inside which is released when dissolved in the bath.
Wallet: £150.00 for 80 minutes
Where: Available at Lush’s eight UK spas
How: Find out more and make a booking via weare.lush.com
Join London’s chicest group run sessions with the Alo x Barry’s collaboration
Calling all runners! Barry’s is joining forces with high performance sportswear brand Alo to support runners training for milestone races in London. The brands are collaborating on a series of takeover classes across Barry’s London studios focussed on running techniques hosted by its master trainers Tee and Jason.
Ideal for anyone who loves lacing up, the classes will provide attendees with specific coaching and tailored runs for milestone distances – whether you’re doing a 5k or a marathon – alongside motivational cues. And with a
The classes will take place on :
Thursday 13 March, Barry’s West @ 8.20
Thursday 27 March, Barry’s SW1 @ 12.00
Thursday 10 April, Barry’s West @ 8.20
Thursday 24 April, Barry’s SW1 @ 12.00
How: Find out more and make a booking via barrys.com
Release subconscious stress via a Spinal Energetics session with Barbra May
If you’re a firm fan of holistic treatments, immerse yourself in this immersive experience from wellness guru Barbra May. Barbra May offers transformative wellness programs that integrate a variety of complementary modalities, including energy healing, breathwork, somatic practices, and spinal energetics. With a focus on addressing the core of each issue, the ultra chic Barbra combines the wisdom of Eastern and Western medicine to create deeply personalized and effective solutions.
Alongside a wide range of other treatments, Barbra offers clients Spinal Energetics sessions – one of the most transformational healing modalities, which can deliver life-changing benefits. Through the manipulation and transformation of your energetic field, practitioners can shift your overall perception, removing both physical pain and emotional trauma without the need for you to revisit past experiences or even speak out loud about traumatic experiences.
This holistic approach not only alleviates discomfort but also fosters profound healing and personal growth. With sessions hosted steps away from Oxford Circus, this is ideal for anyone with a busy schedule looking to find time for themselves, de-stress and switch off from hectic thoughts.
How: Find out more and make a booking via barbramay.com
Where: Contact Barbra May directly for her studio’s location.
Master unique movements with Gymbox’s brand-new Stunt School & Acroyoga fitness classes
Ready to be your very own stunt double? Disruptive gym brand, Gymbox, has announced its brand-new Stunt School fitness class that gives adrenaline junkies the chance to train like their favourite action stars. For those who prefer to air on the side of caution, the new Acroyoga class invites gymgoers to master the art of control in aerial poses (think Cirque Du Soleil).
Stunt School
While many of our favourite stars have chosen to take on their own stunts in some iconic Hollywood movies (including Daniel Craig as 007), Gymbox’s latest addition to its ‘Ariel’ category offers the same challenge to members through a dynamic, low-impact cardio session.
Members are fitted with bungee harnesses, learning movie-style stunts and challenging strength, coordination, and confidence. The class combines individual skill-building with a high-energy choreographed sequence, set to an epic soundtrack that turns exercise into a cinematic adventure.
Acroyoga
Looking to embrace your creative expression and focus on the art of control? Gymbox’s brand new ‘Acroyoga’ gives conventional yoga a circus-inspired twist. The partnered class will challenge members to use gravity to stretch and lift into specific poses with their partner.
Encouraging connection through dual poses, creativity and playfulness – members will rotate roles between base, flyer and spotter building trust and confidence while creating alternative shapes in pairs. Members will be channelling their inner child – and inner strength! We’re obsessed.
Where: Various locations
How: Find out more via gymbox.com
Check yourself into hair rehab with Haug London
Sometimes, there’s only so much a hair mask can do to restore all the wear and tear that comes with a busy woman. Haug London Haus’ Hair Rehab Treatment recognises that hair health is about more than just aesthetics, delivering a 360-degree approach to hair transformation.
This innovative treatment includes a Molecular Hair Scan to analyse hair strands at a microscopic level, looking at damage, colour health – like an x-ray for hair which allows the salon to create a bespoke treatment based on the result.
The Rehab Treatment begins with a Scalp Scrub followed by arevolutionary Instant Infusion Concentrate treatmenttoreverse up to 3 years of hair damage in one application, rebuilding strength, moisture, and elasticity. A warm towel wrap seals in the treatment, allowing deep penetration for visible repair.
Wallet: £35.00 per session
How: Find out more and make a booking via hauglondon.com
Where: 19 Rathbone St, London W1T 1NE
Find your favourite new functional drink with Black Sheep Coffee
Shake up your usual caffeine routine with one of these functional sips instead. Black Sheep Coffee, the Robusta rebel of the coffee world, has made a bold leap into the functional drinks space.
This isn’t just coffee – it’s coffee with purpose, packed with targeted benefits that go way beyond a regular caffeine kick. The bold new Functional Latte options are packed with mushrooms, prebiotics, and Lion’s Mane, ranging from a Get the Glow Latte through to an iced turmeric matcha.
From glowing skin to gut health and focus-boosting blends, Black Sheep Coffee is redefining what coffee can do. No gimmicks, no shortcuts – just expertly crafted blends that prove coffee can be as functional as it is delicious.
There is also a trio shots available which are featured in the functional latte menu: a Gut Shot, Beauty Shot and Brain Shot – these can also be added to any Black Sheep Coffee product across the menu.
How: Available now at all Black Sheep Coffee locations
Pack some protein in and join Mark Wright’s GetPro Long Run Club
If there’s anything better than a run, it’s a long run – followed by something delicious. GetPRO, the official partner of the TCS London Marathon, has partnered with TV personality and fitness enthusiast, Mark Wright, to help him prepare for his next marathon – and you’re invited to his training run.
For many runners the most gruelling part of training is that final long run– the last chance to rack up miles ahead of race day. As part of Mark’s training plan, he will be hosting the GetPro Long Run Club, inviting the public to join him along a 32km route on Saturday 5th April in East London.
This will be the longest run in Mark’s marathon training and is a great opportunity for runners also participating in the 2025 TCS London Marathon to tackle their last long run alongside Team GetPRO.
Any runners who’d like the opportunity to train alongside Mark and ask Team GetPRO questions specific to their fitness journey, sign up via Eventbrite (there are only 40 spaces available, so snap one up fast if you’re keen).
GetPRO offers a delicious range of high-protein, dairy snacks designed to support training, providing the nutrition needed to build and recover muscle and reduce fatigue*. With up to 25g of dairy protein per serving, essential amino acids, no added sugars*, and low or zero fat, GetPRO is an ally to feed progress.
When: 4 April 2025
How: Sign up to GetPRO’s 32km Long Run Club via eventbrite.com
Where: Queen Elizabeth Olympic Park London E20
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Pamper yourself (and mum) with a Duck & Dry blow out
If there’s anything better than a pamper session, it’s a pampering session for both you and your mum. Just in time for a glamourous Mother’s Day gift, Duck & Dry is inviting mums and daughters to twin in style with Matching Blow Dries – because great hair runs in the family!
Guests can enjoy side-by-side signature blow dries, leaving them both looking and feeling effortlessly fabulous. Whether opting for bouncy waves, sleek and chic, or voluminous glam, Duck & Dry’s expert stylists will ensure mum & daughter styles are perfectly in sync.
To make the experience even more special, guests are treated to a complimentary glass of Prosecco while they get pampered, along with a goodie bag featuring a award-winning Hold In Place Hairspray to help their look last even longer.
Where: Available at Duck & Dry Mayfair & Knightsbridge
How: Find out more and make a booking via duckanddry.com
Hone your dance skills with MVMT
If you like to move it, we’ve got just the fitness classes for you. MVMT, pronounced movement, housed in The Manor LDN, is a dancer’s dream – and just a stone’s throw away from Finsbury Park tube. The MVMT programme has been designed by industry leading dancers for dance professionals, amateurs and beginners alike. Created to improve strength, endurance, flexibility, balance, and overall fitness, while supporting mental and emotional wellbeing.
Daily classes offer dance and conditioning disciplines that are integral to a dancer’s fitness routine, including: 15 types of dance classes, Dancehall, Hip Hop, Yoga, Jazz, Heels and Commercial. This combination of classes in one space is commonplace to Los Angeles dance professionals to maintain their strength, flexibility and stamina between performances, yet will be a completely new concept to the London dance and fitness scene.
As the first of its kind in London, MVMT offers a comprehensive fitness programme that can be enjoyed by professionals and beginners simultaneously.
Industry-renowned instructors are at the core of the MVMT journey, designing and leading sessions to help
everyone reach their full potential, both physically and artistically. From professional dancers and aspiring performers, to those simply looking to dance for the joy of it, MVMT offers a welcoming, inclusive environment for all. Classes are accessed through MVMT credit packs, giving flexibility to working out whenever suits.
Where: The Manor LDN / MVMT Dance Studio, Clifton House, Clifton Terrace, Finsbury Park, London, N4 3JP
How: Find out more and make a booking via themanorldn.com/
Stretch it out with Hotpod Yoga
Whether you’re looking to simply switch off or sweat it all out, Hotpod Yoga – a world-renowned yoga studio with a difference – has the answer.
Their classes (with locations all over the UK) take place in a warm and darkly lit, inflatable pod. In it, they’ve created the optimum environment for our community to escape into, and stretch themselves out (whether that’s physically, or mentally). Everything from the music you hear to the scent of the room is designed to create an atmosphere like no other. Although the classes are intense, you don’t need to be good at yoga – or have ever done yoga – to do Hotpod. Just bring a towel, and some water.
Where: Various locations
How: Find out more and make a booking
PSST: We’ve even got a discount code for new members. Contact us directly to try a first class free of charge.
