Escape to the tranquil surrounds of The Swan at Streatley for a weekend filled with wellness, workouts and ambrosian eating opportunities thanks to the launch of Coppa’s new Fitness Staycation Packages
A staycation worth sweating for – Coppa is now welcoming guests to The Swan at Streatley with a number of new, energising fitness packages designed to inspire guests to feel at their best whilst at their home from home.
With fitness classes ranging from aerial yoga (hold on to your leggings!) to empowering wild swimming sessions, there’s a little something for everyone thanks to the new Fitness Staycation Packages. Available every weekend throughout February and March, a different 90-minute class will be on offer every Sunday with an expert instructor to guide guests through their individual fitness journey.
The first instalment will see a brand new, innovative cold water immersion workshop taking place on Sunday, 13th February, 9am. In this invigorating workshop, an expert wellness guide and Wim Hof Instructor, Will van Zyk, will take guests through an ice cold water immersion exercise to take guests on a journey to enhance their physical & mental wellbeing.
The morning will begin with Hatha Surya Namaskar yoga followed by Tadasana for a Strong Mind with Will van Zyk.
Following the class, participants will be able to enjoy a replenishing and delicious lunch together from the Coppa specials menu, as well as a relaxing Trip CBD cocktail from the bar – with tickets available now via eventbrite.co.uk.
A tranquil countryside getaway set in the Berkshire village of Streatley, The Swan at Streatley, is roughly just an hour from London and offers the ideal relaxing space. The 47-bedroom property has been newly refurbished and features rooms opening onto the garden lawn and overlooking the river, making it a great option for a dog friendly getaway. The grounds include the property’s own private island and provide lovely walks for families as well as their four legged companion.
As part of The Swan at Streatley’s Fitness Staycation Packages, Coppa has launched a diverse selection of ‘mini-fitness retreats’ all offering riverside views and taking place either in the on-site gym or outside, in amongst nature. Through Coppa’s ‘home-from-home’ ethos, everyone is welcome, whether they are a wellness guru, a fitness fanatic, trying to get back into exercise or have a go at something totally new.
Fitness classes include ‘Aerial Yoga Workshops’ with Grace & Gravity Studio, tutoring yogis through soft, relaxing moves that are supported by gentle silks, allowing them to see the world from a different perspective. Alternatively, for those looking to dive in headfirst and discover a new state the body and mind, a ‘Yoga, Breathwork & Cold Water Immersion’ is on offer with a Win Hof instructor to educate guests on the health benefits of cold water exposure in a safe and peaceful environment.
A ‘Yin Yoga & Sound Bath’ class is also taking place by the river, transporting staycationers on a sound journey through the use of moon gongs, crystal and singing bowels, rain sticks and Koshi Chimes. Guests looking to hang out with friends can even give the ‘Aerial Hoop Workshop’ a try, the ultimate alternative gym session that combines circus with dance – all taking place on low hanging metal hoops. Additional classes include ‘Sunrise Yoga & Meditation’, ‘Barre Fusion & Brunch’ and ‘Mother’s Day Wild Swim’.
Don’t forget the sustenance of course – every fitness class will be followed by a nutritious Coppa brunch to revitalise and restore energy levels – enabling guests to conclude their weekend with a well-balanced diet and peaceful mindset.
Make it happen
Coppa’s Fitness Staycation Packages at The Swan at Streatley are available every Saturday to Sunday throughout February and March, starting from £180 and including a one night stay in a standard double room, a Sunday morning fitness class and a full Coppa brunch. For more information, please visit: www.theswanatstreatley.com/offers/fitness-retreat/.
Where: Streatley – On – Thames Nr, Reading RG8 9HR