Robes at the ready. From special workout collaborations to new treatments and experiences, here’s some of London’s most reviving wellness experiences for spring 2024
1 Book tickets to the Andaz x ROWBOTS fitness event
Prestigious lifestyle hotel, Andaz London Liverpool Street, is hosting an exclusive special fitness event in partnership with ROWBOTS City, a boutique fitness studio situated just a 5-minute walk from the hotel.
CAPACITY Club is set to take place on Saturday, 2nd March 2024 in the iconic Grade II listed 1901 ballroom, promising an unforgettable fitness experience amid the splendour of history. CAPACITY Club is not just a fitness class – it’s a community forged by like-minded individuals who understand that strength lies in unity.
Working in teams of 3-4, one can discover the power of collective effort, breaking through barriers, and achieving goals together. The class is meticulously designed to bring out the best in each participant, fostering a sense of camaraderie and support. The workout blends fun, dynamism, and challenge, centred around the rower. Exciting elements such as the ski erg, assault bike, and various strength movements are sure to provide an invigorating fitness experience.
Curated by the experts at ROWBOTS, two invigorating fitness sessions of 60 minutes each are scheduled at 10 am and 11.30 am with the talented DJ Lexii bringing the energy to the event. Limited spots are available for CAPACITY Club and participants can choose from a range of tickets (terms & conditions apply).
Wallet: Prices from £29.00 for a single class, £79.00 for session and brunch and £180.00 for an overnight stay on Friday 1st March – Saturday 2nd March, inclusive of breakfast.
How: To book, email marketing.londonliv@andaz.com.
Where: 40 Liverpool St, London EC2M 7QN
2 Catch up on your beauty sleep with The Laslett
Proving that sleep tourism shows no signs of slowing down, The West London Sleep Sanctuary package is launching at The Laslett, a boutique hotel set within the hustle and bustle of Notting Hill where visitors can unwind and decompress.
This new overnight stay experience features a variety of sleep-inducing inclusions to ensure a restorative night’s rest and has been carefully designed to give guests the opportunity to enjoy a moment of self care, in the comfort of a home away from home.
Launching in celebration of The Laslett’s newest brand partner, botanical skincare experts Votary, for their in-room amenities, The West London Sleep Sanctuary package is centred on the understanding that sleep is foundational for optimal health.
Checking in to The Laslett, guests of the package can enjoy in-room sleep-inducing products by Votary, the luxury plant-powered skincare brand to use during the stay and take away, including the Rose Geranium Cleansing Oil, Night Star Serum, Intense Night Oil and Intense Overnight Mask. Votary is passionate about the power of plant oils and botanical actives to give healthy, dewy skin at any age, and the range now spans cleansing oils, facial oils, deeply nourishing creams, masks and powerful serums.
Come evening, dinner is served in The Laslett’s restaurant The Henderson, alongside three mocktails crafted in partnership with Feragaia – Scotland’s first distilled alcohol-free spirit made from land and sea botanicals carefully identified for their flavour profiles and wild earth properties.
Upon retreating to a cosy suite, a warm cup of DIRTEA Cacao can be brewed and enjoyed in-room as well as a tin to take home to ensure that guests can enjoy the sleep, immunity and focus promoting benefits of mushrooms into the New Year.
The stay is complete with a selection of books to induce slumber and a luxury silk sleep mask gifted by Drowsy to take home.
Wallet: The West London Sleep Sanctuary package starts from £420 per night for a double room
How: Bookable until 31st March. To book, please visit living-rooms.co.uk
Where: 8 Pembridge Gardens, London W2 4DU
3 Try Bondi Rise’s new Jump Board classes
If you love reformer pilates, you’ll love this new workout at Aussie-inspired Bondi Rise. A new, high intensity workout on the reformer to kickstart the new year, the jump board is a padded plate that replaces the foot bar on the reformer. Placed at the end of the reformer, it creates a soft platform with some give, which you can then use to “jump” against spring resistance whilst on the reformer.
A fantastic non-weight bearing method, each class increases the heart rate, is safe, and much easier on the joints. It is also a fun cardio exercise that challenges your core, elevates the heart rate, and improves coordination.
Following the ethos ‘if you’re going to rise, you might as well shine’, the boutique Pilates studio is an advocate for inclusive wellness experiences and hosts an array of other Pilates classes to suit everyone’s needs. From the male centric ‘Reform-MEN’ to pre-natal Pilates classes for mums-to-be and the popular ‘Mums and Bubs’ baby friendly class that focuses on core activation and pelvic stability. Bondi Rise also offers dynamic ‘Barre Burn’ barre classes that boost posture, flexibility, balance and fitness, the energetic Power Vinyasa and calming Yin Yoga classes.
Where: 48 Bridge Rd Molesey East Molesey KT8 9HA
How: For more information and to book a class please visit bondirise.com
4 Spoil yourself with a membership at Grey Wolfe
Grey Wolfe, which has been operating as a pay-as-you-go wellness destination since opening in 2021, has transitioned to a private members’ club.
Based in the West London village of Barnes, luxury wellness space Grey Wolfe bridges advanced scientific biotechnology, spirituality, beauty, wisdom, healing and wellness practices. A complete wellness sanctuary, enveloping guests in tranquillity and calm to slow down from the busy outside world.
Set to transition to a membership model in January 2024, the new private members’ club will offer their unique range of BioTechnology and exclusively Attuned Massages, along with mindful movement, nutrition and new wisdom, designed to take care of members’ physical, mental and spiritual wellbeing.
What makes the membership so unique is that each time a client books in, they will have full use of the entire space exclusively to themselves (with a guest if they wish), allowing members to embrace stillness and engage in meaningful self-reflection.
The space itself is led by a minimal aesthetic, with its stone design, warm lighting and attention to detail. These qualities lend themselves to a calming atmosphere and a sleek, luxurious finish. Natural materials provide a calming effect on both biological and neurological levels, reducing stress hormones and fatigue. A warm natural palette of wood and stone offers a frequency to enable relaxation and rejuvenation.
High-tech treatments include: Rebalance Impulse, Infra Red Sauna, BioCharger, Lymphatic Boots and Hyperbaric Oxygen PodLED Facial Therapy.
Where: 71 White Hart Lane, Barnes, London, SW13 0PP
How: Find out more via greywolfe.co.uk
