Inhale, exhale. Get ready to sit back, switch off and regain control of your mindfulness with 34 Mayfair’s new event series
Launching on Tuesday, 24 September 2019, 34 Mayfair is hosting its first ‘34 at 34’ event: a series of intimate ‘34 minutes with’ talks, in collaboration with some of the UK’s leading wellness experts.
Each talk will last for 34 minutes – with the time used to offer a space for industry leaders to discuss and reveal insight on topics that are shaping the world of wellness today.
Subjects will range from mindful exercise and mental health awareness to innovations in physical cellular therapies and more.
Leading the conversations will be world-renowned journalist, Alice B-B. With a background that has led her to unearth some of the world’s most thrilling, boundary pushing, healing and balancing experiences, Alice will encourage the guest speakers to share their own journeys and wisdom.
Post-talk, attendees will join forks for a roundtable brunch at 34 Mayfair to reflect on the morning’s activity and insight. Guests will enjoy a healthier take on the restaurant’s usual brunch fare for a further dose of wellness.
What’s more, each attendee will receive a complimentary treatment, class or product from the event’s speaker(s) to implement in their own wellness routine.
The insightful lineup is as follows:
1 Tuesday, 24 September 2019, CaliFlow x Varley.
The series will start with a talk from Paddy Archer, founder of CaliFlow. CaliFlow is London’s newest movement studio introducing a conscious approach to the way people train.
Paddy will share insight from his unique ‘Calisthenics’ classes, with a focus on how to introduce mindful exercise into a training schedule, addressing issues from poor posture to combating a sedentary lifestyle.
Speaking alongside Paddy will be Lara Mead; the co-founder of performance-first lifestyle and athletic apparel brand, Varley. Lara will provide counsel on juggling a busy career with self-care, and offer an expert view on the highs and lows of launching a brand in the competitive wellness arena.
2 Tuesday, 8th October 2019, ‘Men’s Mental Health Awareness in the Modern World’
Speakers and details to be announced shortly.
3 ‘New Cellular Physical Therapies and the Fusion of Mind and Body’
Speakers, date and details to be announced shortly.
4 ‘Back to Basics – Reconnecting with Nature Could be the Key to a Happy Life’
Speakers, date and details to be announced shortly.
Make it happen
When: Launching 24 September 2019
Cost: Tickets for the CaliFlow x Varley talk are priced at £100 per person and will include the talk, brunch, a goodie bag, as well as five complimentary classes at CaliFlow and a 15% off discount code at Varley. Tickets for all other talks will be priced at £100 and can be purchased here.
Where: 34 Mayfair, 34 Grosvenor Square (entrance on South Audley Street, just north of Reeves Mews), London W1K 2HD
