Mark your diary for Bedruthan Hotel & Spa’s upcoming wellness retreats, taking place throughout summer in Cornwall with a holistic blend of movement, mind work and mouth-watering moments
Designed to offer attendees a mix of movement, mindfulness and nature, participants can expect slow-paced days on the Cornish coast to rejuvenate and rebalance. The retreats are available as day tickets or three-night programmes, with each experience led by an expert team of practitioners, including leading performance wellbeing coach, podcast host and author, Adrienne Herbert and former Great Britain gymnast Lucy Sesto.
These special retreats will offer something for everyone, whether that’s trail running along the coastal path, power Pilates as the sun rises or catching waves at Mawgan Porth beach. All retreats are expert-led with hosts at the top of their field, offering wellness lovers the chance to learn from well-established trainers in an intimate setting – whilst also enjoying the glorious surroundings of this immaculate property.
How it works
The Bedruthan and Oyogo retreats kick off with a welcome drink and introductory class before taking a trip around the hotel’s unique Sensory Spa Garden.
This is about wellness, not wallowing – which means foodie opportunities galore. Slow mornings will begin with breakfast at Bedruthan’s newly launched artisanal bakery and participants can look forward to a group Fire and Feast dinner in the evenings, followed by hot chocolates around the fire pit.
1 Trail Running and Cold Water Exposure with Adrienne Herbert and Sophie Hellyer ( 22 – 25 August)
August will see Adrienne Herbert, Sophie Hellyer and team Oyogo come together to host a series of events and workshops that challenge the body and mind. From a mobility stretch and trail run on day one, to surf lessons on day two and beach breathwork with cold water immersion on day three.
2 Pilates and Mobility with Kayleigh Jayne (28 – 31 August)
Kayleigh Jayne and team Oyogo will take the helm at Bedruthan for the last week of August with daily restorative Pilates (and post class snacks), guided coastal hikes, beach swims and sensory spa garden circuits.
3 Yoga, Breathwork and Surfing with Lucy Sesto (17 – 20 September)
The final retreat will be led by former Great Britain gymnast Lucy Sesto, focusing on yoga, breathwork, cold water exposure and surfing. With spa experiences incorporated into the daily schedule, guests will leave feeling relaxed and invigorated after three days of healthy eating and plentiful stretching.
Restorative yoga sessions are followed by post yoga snacks on the beach, and afternoons are left empty so guests can enjoy the wellness facilities at Bedruthan.
PLUS: From 28 October, former professional rugby player Anthony Mullally will lead a two-night retreat encouraging participants to re-establish their connection to nature and break down stereotypes around mental wellness and from 12 November, Bedruthan will host a four-day retreat providing techniques on managing the transition through menopause
Make it happen
Cost: The three-night all-inclusive retreats start at £695 in a Non-Sea View Room. Half day tickets are also available from £85 per person.
How: For more information and to book tickets, visit www.bedruthan.com/offers/oyogo-x-bedruthan