The Wordrobe shares the essential need-to-know details on reformer pilates, 2023’s hottest workout trend
Pilates is a form of exercise that’s been around since the early 20th century, when it was developed by German trainer and inventor, Joseph Pilates. Over the years, it’s mutated into myriad variants, but the most popular of these at the moment is probably ‘reformer’ Pilates.
What is reformer Pilates and why is it so popular?
This special form of Pilates is designed around spring-based resistance. It makes use of a special machine, which relies on mechanical tension rather than electricity. The ‘reformer’ machine has been endorsed by various celebrities, including the Duchess of Sussex.
Advocates claim that it is low-impact, and doesn’t demand the same level of concentration and exertion as other forms of exercise, like yoga and traditional weight training.
What to expect from your first class?
You’ll have a lot of new terms and motions to remember to begin with, and for many, the experience can be a little overwhelming. This is to be expected. But persevere and you’ll be able to enjoy the rewards.
You’ll want to wear something comfortable, and that you can easily move around in. Go for bare feet, or wear socks with grips on the bottom.
The benefits of reformer Pilates
So, what’s the point of all this? There are a few notable benefits worth attending to. First, you’ll be more resistant to injury if you persevere with a class of this kind. A lot of focus is placed on the ability of Pilates to relieve lower back and neck pain – but this is largely because these kinds of chronic injuries are common among sedentary workers. You’ll get higher core strength, improved flexibility, and a superior posture.
While you can often claim compensation after a personal injury, the truth is that it’s always better to prevent the problem from happening in the first place than it is to try to correct it after the fact.
Common injuries
Like any form of exercise, Pilates puts you at risk of a few injuries. These are worth anticipating.
Cuts and scrapes can result from the use of a faulty machine. Inspecting the hardware before you get started is therefore always worthwhile. Avoid clothing with hard, sharp bits, like buckles.
If you perform a stretch without properly warming up, then you might run the risk of stressing it. Similarly, if you push beyond your boundaries, injury becomes likelier. The risk is even greater if you’re tired, or suffering from lapses in concentration.
The best way to avoid these problems is to make sure that you’re performing the exercises under expert supervision. Pick out a good class with a good instructor, and make sure that you’re warming up properly before every session.
