From innovative treatment circuits and award-winning haircare through to state-of-the-art fitness studios and free wellbeing events, here’s where to find the best wellness fixes in London right now
1 Enjoy some serious hair therapy with the Andrew Jose salon
If there’s one way to get through the gloomy winter months, it’s with a fabulous haircut. Located on Charlotte Street in Fitzrovia, the Andrew Jose salon is one of London’s leading destinations for expert haircare.
With decades of experience and a loyal clientele, Andrew has worked with celebrities, models and beauty insiders, cementing his reputation as one of the UK’s most respected hairdressers. Head here for a signature Cut & Finish to blow(dry) the cobwebs away.
Whether you love clean shapes, soft volume, sharp lines or effortlessly ‘lived-in’ texture, our team of award-winning stylists use classic layering, precise disconnection and organic sectioning to create a cut that moves naturally and beautifully complement your features.
Where: 1 Charlotte St., London W1T 1RB
Wallet: From £78.00
How: Find out more and make a booking via andrewjose.com
2 Stretch it out with Stretch Life
Ideal for those with injuries or simply stiff muscles, it’s time to discover Stretch Life, London’s only clinically led PNF assisted stretching specialist dedicated to delivering the power of PNF (Proprioceptive Neuromuscular Facilitation) stretching for immediate results that last.
Movement health is emerging as a major wellness trend in 2026. While all forms of movement are beneficial, many approaches to exercise, rehab, and injury prevention have remained stagnant, and stretching is often overlooked. Unlike other forms of assisted stretching, PNF is unique in how it connects the nervous system and muscular system, building lasting muscle memory, improving functional movement, and supporting the brain-body connection that underpins everyday mobility.
It is safe, pain-free, and effortless for the client, yet highly effective no matter whether you are returning to movement after an injury, a fitness enthusiast or someone who simply wants to ease pain and tension from sitting at a desk and day to day life, the benefits are immediate and long-term.
Their studios provide a relaxing, calm oasis from London life and the best thing is that PNF assisted stretching is effortless for you, the Therapist does all the work and you reap all the benefits. All Stretch Therapists are trained in-house by a team of physiotherapists to the highest standards.
Improves:
- Eases joint, muscle and back pain
- Aids deeper sleep
- Calms the nervous system and aids deep sleep
- Improves fitness performance and speeds up active recovery
Where: Studios are based in Islington and Waterloo with more locations coming in 2026.
How: Find out more and make a booking via stretchlife.com
Wallet: First time visits from £55pp
3 Slow down with Somatic Pilates
Ideal for feeling lighter and more grounded, Somatic Pilates is emerging as one of the most powerful antidotes to the high-pressure, always-on environments that so many of us live and work in. Instead of forcing, bracing or performing, this approach invites you to build soft strength to support your longevity, resilience and emotional balance without pushing your body into exhaustion.
Through slower, mindful movement, supported breath work and the release of long-held tension patterns, Somatic Pilates helps your nervous system down-regulate. This makes it the ideal practice if you are a high-functioning professional and/or a parent, who wants to feel strong, mobile and deeply connected to their core without chasing perfectionism or burning out.
In this 75-minute experience, teacher Vanessa Michielon will combine the precision of Pilates with the inner awareness of Somatic practice to help you move from deep connection.
The class begins with somatic floor work and breath work, slow, grounding patterns that unwind chronic tension, awaken deep core support and bring your nervous system into a state of safety. Once your body feels centred and ready, prepare to transition into thoughtfully sequenced Pilates exercises to strengthen your anterior and posterior core, improve postural alignment and enhance mobility. Each movement is guided by sensation rather than aesthetics, allowing you to work with your body in the most optimal way.
Wallet: £35pp, find out more via vanessamichielon.com
When: Saturday 7th February 10.45am-12pm (access from 10am)
Where: Mortimer House Club, 37-41 Mortimer Street London, W1T 3J
4 Pop by the the Shoreditch pop-up blending tech, ritual and culture
This January, 1Nis taking over a Shoreditch space to create a different kind of new year hideaway. Instead of detox culture and recycled resolutions, 1N Labs offers a month-long mix of biohacking-inspired installations, breathwork, neuroscience-led experiences and contemporary rituals that give Londoners a more interesting way to start the year. With interactive stations, hands-on tech and a line-up of weekend sessions, guests can drop in, explore and try something new as the city eases into 2026.
1N is a new nicotine brand launching its first products in early 2026. The range includes flavoured soft and hard nicotine tabs. The pop-up introduces the world and ideas that inspire the brand as it launches. As part of the month-long programme, running Wednesday to Sunday throughout January, 1N Labs brings together interactive installations, hands-on tech, guest speakers and weekend sessions that explore the cultural ideas shaping modern lifestyle behaviour.
The space has been designed as an open, exploratory environment that invites Londoners to move through it at their own pace.
Across the space, guests will be able to explore a series of stations and sensory-led zones, including:
● A central counter where visitors can sample 1N’s flavoured soft and hard nicotine lozenges
● Complimentary drinks from BUTTER UP Coffee known for their biohacking-influenced brews
● Mood-curated digital artwork and interactive projection displays
● Brain-mapping installations that respond to movement and pattern
● Red light therapy, known for its potential to boost recovery, energy, and performance
● Space to explore ideas drawn from neuroscience, modern wellness subcultures and ritual-inspired practices
On Saturdays and Sundays, the pop-up will host Elevate, a free ticketed series featuring leading voices across biohacking, neuroscience, mindset, perception, breathwork and contemporary culture. Sessions include:
● Attend talks with Dave Asprey, longevity expert, 4x New York Times bestselling author and creator of the biohacking movement, as he discusses its evolution and shares ways to elevate in 2026 (note: this event has already taken place)
● Experience a guided breathwork journey blending neuroscience and ancient shamanic techniques with Francisco Texeira of MuLabs
● Explore how mindset influences personal transformation with Roxie Nafousi, a self-development coach bridging psychology and manifestation
When: Running Wednesday to Sunday throughout January
Where: Spaces Unlocked, 118 Curtain Road, London EC2A 3PJ
Getting there: Old Street (Northern Line) and Shoreditch High Street (Overground) When: 14th January 2026 to 6th February 2026
Who: The pop-up and all Elevate sessions are strictly 18+ and attendees are subject to age verification at relevant points within the space.
How: Secure your free spot here to join via eventbrite.com
5 Explore an Urban Wellness District with Eccleston Square Hotel x Belgravia Village
Eccleston Square Hotel x Belgravia Village offers a sophisticated new way to reset, at any time of the year. Perfectly positioned on the border of Belgravia and just a four-minute walk from the wellness enclave of Eccleston Yards and Eccleston Place, Eccleston Square Hotel provides a luxurious home base, while guests curate their own retreat from a community of specialists.
Unlike many destination spas, where one element excels, but others fall short, Eccleston Square Hotel’s urban retreat model allows guests to experience best-in-class expertise across every discipline.
Just a four-minute walk away, Eccleston Yards, Elizabeth Street and Eccleston Place (collectively known as Belgravia Village) gather some of London’s most innovative wellness pioneers, each a leader in their field. Guests can build their perfect retreat from a menu of exceptional specialists. Each expert excels in what they do, allowing guests to create a retreat without compromise. Highlights include:
- London Cryo
Cutting-edge recovery and energising cryotherapy treatments, saunas, massage, hyperbaric therapy and more, ideal for those looking to invigorate body and mind. - Re:Mind Studio
A serene meditation sanctuary offering guided sessions, breathwork and immersive sound baths delivered by trained wellbeing practitioners. - SMUK
A luxurious yet clean hair, beauty and lifestyle studio in Belgravia founded by Danish Celebrity Stylist and Make-Up Artist Miabella Alomassor. Feel beautiful from inside to out with Scandinavian-inspired rituals that honour natural beauty and gentle, holistic rejuvenation.
- Hotpod Yoga
A warming, cocoon-like yoga experience that encourages deeper movement and a meditative focus during the winter months. Run by the sunniest Australian in the UK! - Sentiré Pilates
Private and small group equipment Pilates class, helping us to be more aware of our posture, and sense of strength for everyday life - Barry’s
World-class high-intensity training for guests seeking an empowering, endorphin-rich reset. - Jo Loves
Aroma-Therapy, the true sense of the word. Take the time for a FREE fragrance tapas experience. It’s a gorgeous wellness moment, blending scent, ritual and play to reset the senses and lift your mood in the most indulgent, uplifting way.
6 Devour plant-based chef Daniel Watkins’s limited-edition tofu flatbread
Ideal for something both plant-based and delicious, Clearspring, the Japanese, organic and plant-based pioneer, is rethinking tofu. In a first-of-its-kind collaboration with renowned plant-based chef, Daniel Watkins, Executive Chef of Holy Carrot, Notting Hill. The limited-edition dish celebrates the creaminess, depth, and versatility of Clearspring’s Silken Tofu.
Available exclusively at Holy Carrot until the 28th February (excluding Valentine’s weekend), the collaboration introduces the Koji Flatbread (£8), a dish that puts tofu at the heart of the recipe, using it in an innovative, flavourful way. The result is a dish that demonstrates the remarkable texture and quality of Clearspring’s Organic Japanese Silken Tofu.
The collaboration showcases Clearspring’s long-standing commitment to honest, ingredient-led plant-based cooking. Highlighting that tofu can be both exciting and accessible. While remaining true to the brand’s philosophy of quality, sustainability, and respect for traditional ingredients.
When: Available until 28th February
Where: 156 Portobello Rd, London W11 2EB
How: Find out more and make a booking via holycarrot.co.uk
Wallet: £8.00 per flatbread
7 Experience an invigorating session with Vidavii circuit
Experience cutting-edge therapies designed to detoxify and revitalise the body with The Longevity Circuit – Far Infrared and Ionised Oxygen Chamber, Cryotherapy, Lymphatic Drainage and Hydro Massage for Two with Vidavii.
The Vidavii circuit involves three main stages: Breathe, Squeeze and Freeze. In addition, there’s a pre-stage, the 3D Body Scan, which lets you track your progress by creating a digital avatar and analysing various body measurements such as BMI, weight and hip-waist ratio.
The circuit takes just 30 minutes to complete. And it uses the very latest technology to provide a holistic experience. Sure, each of the devices – the Lymphatic Flow System (lymphatic drainage), the Whole body Cryotherapy (cryo chamber), the Infrared and Ionised Oxygen Chamber (multi-cryo hacking system) – could be used alone. But when used together, the benefits truly add up.
Where: 58 S Molton St, London W1K 5SL
How: Find out more and make a booking via vidavii.com
Wallet: £98.00 per circuit
8 Embrace East of Eden’s self-care wellbeing sessions
Popular yoga, pilates, barre, sound & meditation studio, East of Eden is an inclusive wellbeing studio based in Walthamstow, NE London, offering over a 100 yoga, pilates, barre, sound and meditation classes a week in person, alongside the permanent online & live streamed offering.
This Valentine’s Day, the studio invites you to step away from the noise and into a slower, more intentional way of celebrating love. With a curated series of deeply restorative workshops, the studio is redefining Valentine’s as a time for self-care, connection and inner nourishment — whether that’s through touch, breath, rest or reflection.
Self-care, Ayurvedic massage, yin and nidra yoga
A soul-soothing ritual encouraging self-care and relaxation. This deeply nourishing experience begins with a warm Abhyanga self-massage, covering the body in rich, heated castor oil – known in Ayurveda for its ability to soften tissues and release deep physical tension from the muscles.
You’ll then be guided into a series of slow, grounding Yin yoga postures, allowing the oil to work its magic as the body begins to unwind. We’ll close with a restorative Yoga Nidra – a guided meditation to invite deep rest and reset the nervous system, leaving you feeling cocooned, balanced, and deeply restored.
Love and Abundance
This workshop weaves together nervous system regulation, conscious connected breathwork and intentional rest, creating space to soften, release and reconnect.
We will begin by gently working with the nervous system, using grounding practices to move the body out of stress and into a calmer, more receptive state. From here, you’ll be guided into a conscious connected breathwork journey designed to help clear stagnant energy, open the body and create space for what you are calling in.
This session is rooted in themes of love and joy. Not the performative or external kind, but the deep, embodied self-love that comes from feeling safe, present and connected within yourself. Through the breath, we will explore what it means to let go of what no longer serves, to soften into abundance, and to reconnect with joy as an internal state rather than something to be earned.
When: Self-care: Saturday 14th February, 2.30-4.30pm. Love and abundance: Sunday 15th February 2026
2:30pm – 4:30pm
Where: Studio 1, 14 Hatherley Mews, London E17 4QP
How: Find out more via eastofeden.uk
Wallet: Prices from £30.00pp
9 Indulge with the Raffles London at The OWO X Selfridges partnership
Who said retail therapy didn’t count as some serious wellness? Raffles London at The OWO has announced the launch of a partnership with Selfridges to celebrate Lunar New Year this February. This partnership will see the unveiling of a private shopping experience with Selfridges as well as ‘A Lunar New Year Stay’ package available to guests for a curated celebratory stay.
Welcoming the Year of the Horse – in a fitting location just steps away from The Royal Household Cavalry – Raffles London at The OWO invites guests to experience ‘A Lunar Celebration’. This celebratory stay package includes an overnight stay in one of Raffles London’s elegant rooms or suites, inclusive of The Raffles Chinese Breakfast, a celebratory dinner at Saison by Mauro Colagreco with a glass of Champagne, and a thoughtfully curated welcome gift chosen to usher in good fortune for the year ahead.
Available from now until 15th March 2026, this experience is further elevated with a private shopping experience in partnership with Selfridges, offering privileged access to one of London’s most loved destinations. The shopping experience at Selfridges includes:
- Exclusive access to The Selfridges Lounge in Selfridges London, with complimentary tea, coffee or Champagne
- A dedicated personal shopper and full access to a VSP (Very Selfridges Person) Concierge
- Global tax-free shopping
- All shopping delivered to each guest’s room at Raffles London at The OWO
When: A Lunar New Year Stay’ package is available for a limited time throughout February 2026 until 15th March 2026. Prices start from £1,100 per room.
How: Find out more and make a booking via raffles.com
Where: 57 Whitehall, London SW1A 2BX
10 Try a cult workout with BODYROK
BODYROK, the cult US reformer-based fitness brand, has opened its first UK studio in Covent Garden, bringing its high-energy, results-driven workouts to the capital for the first time. The launch marks BODYROK’s first international outpost and the beginning of a wider UK rollout, with up to 10 London studios planned.
Founded in San Diego in 2012, BODYROK has grown rapidly across the United States, now operating over 80 studios nationwide. BODYROK’s signature 45-minute classes take place on custom reformer machines and blend Pilates principles with strength training and cardio, designed to maximise time under tension and deliver full-body results in minimal time.
The low-impact, high-intensity format is accessible for beginners while still challenging for experienced fitness enthusiasts, making it a favourite among busy professionals and fitness lovers alike.
The Covent Garden studio introduces Londoners to BODYROK’s eight signature class formats, from strength-focused sculpting to cardio-led flows, all set to energising music in a striking, design-led space. With its fast-paced workouts, strong community feel and proven US success, BODYROK is set to become one of London’s most exciting new fitness destinations in 2026.
Where: BODYROK London – 41, 44 Great Queen St, London WC2B 5AD
Wallet: First class from £20.00pp
How: For further information please visit bodyrok.com
Get mystical with a Moon Manifestation Series at The Nest at Treehouse London
This February, The Nest at Treehouse London invites guests to align with the lunar cycle as it launches the Moon Manifestation Series, an intimate series of evenings in collaboration with renowned intuitive practitioners The Psychic Sisters. Set against the rooftop’s iconic 360-degree skyline views, the series blends moon gazing, crystal energy, guided manifestation workshops and bespoke cocktails.
The first event, Manifestations of Love, takes place on Tuesday 10th February, just in time for Valentine’s Day. From 7pm to 9pm, guests are welcomed into The Nest for an evening centred on heart-led intention setting. Guided by The Psychic Sisters, attendees will take part in a manifestation of love workshop, exploring themes of self-love, romantic connection and emotional alignment.
Throughout the evening, guests can enjoy one-to-one crystal readings, alongside specially created cocktails inspired by love and the energy of rose quartz, including the Ruby Red, made with Johnnie Walker Black Ruby, red wine, aquafaba, vanilla syrup and lemon. A selection of mezze boards will also be available, encouraging guests to mingle, connect, and reflect together in the warm, candle-lit rooftop setting.
The second instalment, Dream Manifestations, on Tuesday 3rd March coincides with the powerful Blood Moon Eclipse. This immersive evening will invite guests to explore intuition, dreams and subconscious intention-setting under the rare lunar event, continuing the series’ focus on cosmic energy and collective experience.
When: Tuesday 10th February, 7-9pm
Wallet: Tickets for Manifestations of Love are priced at £40.00 per person
How: For more information and to book, please visit sevenrooms.com
