To celebrate International Women’s ‘Month’ this March, Nobu Hotel London Shoreditch is hosting a series of wellness events focussed around stress release and management, nurturing feminine energy, and the resting and relaxation of the body
Aiming to educate and relax attendees, the hotel has partnered with leading pioneers in the field, offering women to join events throughout March held in the hotel’s Kaijo events space. With sound healing, yoga and meditation sessions to discover, the limited series is ideal for a dose of rejuvenation after the dreariness of winter.
Golden Light Sound Healing with Saiki Wellness
8th March, 7-9pm
Kicking off on International Women’s Day on 8th March, guests are invited to join Nobu Hotel London Shoreditch for a special sound bath in honour of the celebration.
Led by Saiki Wellness – advocates for the transformational and healing benefits of sound therapy – the class welcomes guests to relax and allow the gentle, yet powerful vibrations of the singing bowls, gong and chimes to wash over them, releasing stress and tension from the mind, body and spirit.
Through the power of sound, Lauren, founder of Saiki Wellness, will guide guests though the Golden Light meditation, inviting them to rediscover their self-connection, wisdom and vitality, making them leave feeling centered, refreshed and recharged. The sounds activate the parasympathetic nervous system, the ‘rest + digest’ state, promoting healing on a cellular level, boosting mood and supporting the feminine energy within, improving an overall sense of wellbeing on a physical, emotional, mental and spiritual level.
Starting at 7pm, tickets are priced at £45 per person and include a goody bag and complimentary mocktail or cocktail In Nobu Bar after the class.
Make a booking via eventbrite.com
Rest & De-stress Meditation Class
18th March, 7-9pm
On 18th March, join the Elemental Herbology team for a 60 minute ‘rest & de-stress’ guided meditation experience. Guests will begin by discovering which of the five elements of Traditional Chinese Medicine – wood, fire, earth, metal or water – is their dominant element, before choosing an aromatherapy oil blend to bring them to a better state of balance.
Once settled, the class will begin, with guests enjoying a deeply calming combination of guided breathing with their chosen aroma, relaxation techniques and a five-element guided meditation, finishing with a selection of acupressure points to calm the nervous system, quieten the mind and encourage restful sleep, ensuring everyone will leave feeling balanced and restored.
The Rest & De-stress meditation class is priced at £25 per person and include an Experimental Herbology goody bag and complimentary mocktail or cocktail In Nobu Bar after the class.
Make a booking via eventbrite.com
Rest & Digest Yoga Class
25th March, 6.30-8.30pm
To conclude International Women’s Month, join Nobu Hotel London Shoreditch for a special Rest & Digest Yoga class with Move Your FRAME.
Starting at 6.30pm in Kaijo, the yoga class Is the antidote of everyone’s modern, busy, always on life. The gentle yoga flow will help guests to de-stress and drop down into your parasympathetic nervous system – a place where the heart rate slows, digestion happens more efficiently and making the body feel more relaxed and feel calm and at ease.
Tickets for the Rest & Digest yoga class with Move Your FRAME are priced at £35 per person, including a goody bag, Frame class discounts and complimentary tea and soft drinks during the talk.
Make a booking via eventbrite.com
Make it happen
Where: Nobu Hotel London Shoreditch, 10-50 Willow Street, London, EC2A 4BH
How: Find out more vialondon-shoreditch.nobuhotels.com
