A chiseled jaw is just a short neck stretch away. Learn about the simple techniques that face yoga brings into your appearance seamlessly with consistent practice. Certified Face Yoga Method Teacher Angela Rosoff shares more…
When it comes to sculpting and defining our facial features, try a natural, holistic approach that has grown in popularity: face yoga. This simple practice helps you focus on exercising and toning the muscles of the face.
You can do face yoga exercises to help sculpt and highlight your very best features, while define the features you want to see. Learn about the techniques that face yoga brings into your appearance seamlessly with consistent practice with these five useful methods.
Five Techniques for Sculpting and Defining Facial Features
- The Lion’s Roar
This exercise is great for strengthening the muscles around your mouth and reducing the appearance of sagging skin. It also lifts a double chin and restores the appearance of sagging skin around the neck, chin, and mouth. How to do the pose: Open your mouth wide, stick your tongue out, and stretch your facial muscles as far as you can. Hold this expression for a few seconds and then relax. Repeat this a few times to target your cheek and chin area.
- Cheek Puffing
To define your cheekbones, take a deep breath and puff your cheeks full of air. How to do the pose: Move the air from one cheek to the other, above the lips and below the lips, and then release the air. This exercise can help tone your cheek muscles and make your cheekbones more prominent.
- Articulate Vowels
A, E, I, O, and U pronunciation articulately can engage various facial muscles. How to do the pose: Try exaggerating each vowel sound and holding it for a few seconds. This helps in strengthening the muscles around your lips and mouth, reducing fine lines and wrinkles.
- Neck Stretch
A well-defined jawline can significantly enhance your facial features. Gently tilt your head back and look towards the ceiling while keeping your lips closed. You should feel a stretch in your neck and chin area. This exercise can help prevent sagging skin and give your neck a more sculpted appearance.
- Eye Lifts
To reduce the appearance of crow’s feet and improve the tone around your eyes, place your index fingers at the outer corners of your eyes. Apply gentle pressure and close your eyes while looking up. Hold this position for a few seconds, then release. Repeat a few times.
Face Yoga is not an overnight solution, and results may take time to become noticeable. The key to success with this natural method is consistency. Incorporate these exercises into your daily routine, and be patient. Over time, you may notice a more sculpted and youthful appearance without the need for invasive treatments.
Tips provided by Angela Rosoff, a Luvly app expert, Certified Face Yoga Method Teacher, and Ayurveda Digestive Health Counsellor.