New season, new you. Whether you’re a seasoned gym bunny or entirely new to the world of fitness, the practice of hybrid training is still an unusual thing for many gym-goers. Discover the main benefits of mixing things up when it comes to your everyday fitness regime
Hybrid training refers to training using multiple disciplines to create a more well-rounded workout and is often more challenging than traditional exercise routines. So if you’re a runner for example, you’ll mix things up with swim sessions and weights, as opposed to simply getting your trainers on each morning.
With the extra difficulty comes many benefits to you and your body, and it can be a highly rewarding thing to do. Here are the core benefits to hybrid training that you may not be aware of:
1 Improved general fitness
Pump it up. The combination of strength training and endurance training will not only provide the usual benefits of both—such as stronger bones and improved cardiovascular health—but will also improve your general fitness levels.
2 Benefits to your mental wellbeing
It’s good for your brain too. Hybrid training can help your mental well-being. It can prevent burnout or workout fatigue by covering several different types of exercise at any given time. By spreading your workout over several different routines, you’re always trying new things to avoid your usual routine from becoming stale.
3 Reduced injury risk
Not the I word. Not sticking to one type of fitness discipline constantly can help avoid injuries caused by overuse. Focusing a workout on a specific part of your body can make the muscles in that area more susceptible to injury to begin with and can make it harder to heal in the event of an injury.
4 Improved use of time
Hybrid training can often be a more efficient use of time. It combines the benefits of different disciplines into a shorter and more focused routine and allows for a smoother transition between each exercise.
5 Improved physical preparedness
Having experience across a number of different fitness disciplines via hybrid training will prepare you not only for future workouts but also for intensive recreational activities outside of the gym, like outdoor sports.
6 Improvements in cardiovascular fitness
Combining different disciplines with cardio will allow you to work harder while maintaining good heart health. General cardio exercise can lower your resting heart rate and blood pressure, improving stamina as well.
Tips courtesy of mirafit.co.uk
