Join The Runnymede on Thames as it partners with health expert Emma Bardwell for an informative and engaging workshop that aims to demystify all things menopause
Just in time for Menopause Awareness Month this October, The Runnymede on Thames Hotel & Spa near Windsor has partnered with women’s health specialist Emma Bardwell for an engaging meets educational workshop.
Taking place on Thursday 6th October, Emma will share her knowledge with guests on how best to handle the many symptoms of menopause, which are often ‘brushed under the rug’ in society.
A registered nutritionist and health writer, Emma Bardwell is an expert in her field. Her evidence-based, no-nonsense approach has made her one of the ‘go-to’ names in women’s health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being.
The workshop will involve Emma sharing smart nutritional and lifestyle advice on the many distressing symptoms surrounding perimenopause and menopause itself.
From weight gain to brain fog, hot flushes and low mood, these are just some of the symptoms a large proportion of the population may experience at some point. Join Emma as she advises women on how to take control of their health and regain confidence through a series of evidence-backed tips.
The session will finish with a Q&A session, where questions can be asked in a safe and intimate setting. Guests will leave the event with a wealth of knowledge, understanding and tips – as well as a complimentary goodie bag filled with some of Emma’s preferred products.
Make it happen
When: The two-hour workshop will take place between 6-8pm on the 6th of October 2022 in the Runnymede Spa.
Where: Windsor Rd, Egham TW20 0AG
Wallet: Priced at £15 per person and (£10 for spa members).
How: To book your place, please call The Runnymede Hotel and Spa on 01784220991. Nightly rates at The Runnymede start from £190.00 for a Standard Double non-riverside Room, on a bed & breakfast basis.