Taking place on October 21, 2023, Four Seasons Hotel Firenze is launching the autumn edition of the Healing Garden Retreat, a program focused on rebalancing body, mind and spirit
Ideal for fans of holistic healing (and anything Italian) a group of wellness experts will join The Spa team once again, inviting guests to rediscover a sense of harmony and deep connection with the surrounding nature with a special holistic program.
The schedule is as follows:
- 10:00-11:00 am – Dynamic Movement Class with Mina Belperio, aerobics, step and total body teacher, who will lead a workout focused on dynamic movements aimed at muscle shaping and stretching.
- 11:00 am – 12:00 noon –Sound Healing with Crystal Bowls with Leah Anita Cavazzini. Since 2019, Leah has immersed herself in the healing arts, forging a deep connection to the spiritual realm through her voice, musical instruments, and crystals. During the session, Leah will use the profound vibrations emanated from the bowls to facilitate transformation.
- 12:00 noon – 1:00 pm – Eco-nutrition with autumn superfoods with Dr. Lucia Bacciottini, nutritionist biologist, specialized in food science, with a PhD in Applied Pathophysiology. Respecting seasonality of the ingredients, Dr. Bacciottini invites guests to embrace a nutritional style to synchronize internal and external vital energies. The Eco-nutrition method chooses selected seasonal foods with a high biological value, to enhance psychophysical well-being.
Lunch will be conceived according to Dr. Bacciottini’s Eco-nutrition method, following her philosophy of “keep portion in proportion,” using special bowls designed to quantify the ideal combination of different ingredients. Starting from late October, this special proposal will officially become part of Atrium Bar menus, to treat the green-enthusiasts Florentine guests.
The Retreat program is inspired by the Healing Garden holistic approach, a series of wellness activities in the Gherardesca Garden launched last January.
Upcoming dates of the program are:
- October 14, 2023 – 10:00 am – FIT YOGA with Silvia Moneti and live music
- November 11, 2023 – 11:15 am – FIT ANIMAL FLOW with Giulia Bambi with live percussions
- December 2, 2023 – 11:15 am – FIT SAS (sculpting aerobic stretching) with Mina Belperio
Make it happen
When: October 21, 2023
How: The Healing Garden Retreat has a price of EUR 165 and can be booked via email at: Spa.Firenze@fourseasons.com.
How: Find out more via fourseasons.com