Head to Coal Office in Kings Cross this spring for an immersive wellness event series featuring dance sessions, nutrition talks, breathing workshops and more
Looking for your next wellness fix? There’s no need to jet off all the way to Bali for a detox retreat this spring, as from 21st February Coal Office in Kings Cross will open its doors to its neighbour and global fitness brand, Sweaty Betty, for a series of immersive wellness events over the course of five weeks.
Led by a host of experts and instructors in yoga, sound bath, dance, nutrition and more, the events are designed to help us start the year WELL – and you’re invited to every minute of the action.
Located in the unique and stunning setting of the building’s 19th century arches, Sweaty Betty has curated a special schedule of events that promote wellbeing and mindfulness, ranging from nutrition-focused talks to confidence-boosting dance workshops.
Priced at £20 per person, each participant will be treated to a 60 minute session from a specialist instructor, plus a gift from Sweaty Betty, bag and a £20 voucher to spend in-store. Ideal for quenching thirst post-session, the renowned Coal Office restaurant will provide a complimentary drink after the class too!
Coal Office is renowned for its contemporary, inventive cuisine and family style sharing plates largely influenced by Middle Eastern, Mediterranean and Jerusalem traditions. Michelin-starred Israeli chef Assaf Granit and head chef Dan Pelles fuse influences from Jerusalem and London, while celebrating the very best produce from their sustainable suppliers.
The restaurant’s dining space and downstairs arches provide a unique location for this series with tables that look over the bustling Granary Square and Coal Drops Yard or on the counter seating, soaking up all the action of the talented chefs in the kitchen.
Book your place to learn, move, build confidence, stretch and nourish in this unique food and wellness collaboration – ideal for a little self-care without breaking the bank.
1 Confidence workshop through dance with Vivian Gabel
21st February (6-7pm)
n this workshop, choreographer and teacher, Vivian Gabel will lead a workshop focusing on the development of confidence and self-esteem through a mixture of dance styles. This is a great opportunity to join a space to get out of the routine, uplift each other and, most importantly, have fun and enjoy yourself.
2 Hatha Flow Yoga with Catherine Weston
28th February (6-7pm)
Wind down from your day with a nourishing hatha flow yoga practice. A mix of standing and seated postures laced together through smooth transitions at a peaceful pace that compliments the rhythm of the breath.
Catherine teaches classes in some of London’s top studios, including Triyoga and East of Eden. She hosts workshops in London and the UK, retreats through the UK and Europe, and has taught yoga to premier league footballers and their youth teams.
3 Transform through breath & sound with Aimee Buchler & Nevita Tulsiani, The Rise Room
7th March (6-7:15pm)
Prepare to go on a deep dive with breath and sound. As Aimée guides you into deep breathing, you will enter a hypnotic and dreamlike state called transient hypofrontality. When in this state, you are able to move your attention from the mind to the body and release stored energy from past traumas and challenges. On top of that, by breathing deeply for long periods of time, you will deeply oxygenise the body allowing your organs to get the nourishment they need.
Aimée Buchler has worked as a health optimisation specialist for some of London’s most elite CEOs for many years. (Even for members of royal families all over the world.)
4 Nutrition 101 with Georgina Murphy, Glow Nutrition
14th March (6-7pm):
Are you tired of conflicting nutrition information and struggling to determine what’s best for your body? Do you suffer from digestive issues, fatigue, skin problems, mood swings, or weight concerns? Join Registered Nutritionist Georgie Murphy for a comprehensive 1-hour session delivering the ‘Nutrition 101’ and setting the record straight on common myths around foods.
Discover how to eat for optimal health and maximise your wellbeing while minimising the risk of chronic disease. Say goodbye to bloating, excess wind, constipation, diarrhoea, energy slumps, fatigue, skin issues, mood swings, and poor concentration. With the right guidance, dietary changes can support better energy levels, better sleep, improved mood, clearer skin, and more. This session is your chance to learn the facts and set the record straight on what a healthy diet truly looks like. Don’t miss out on the opportunity to take charge of your health and wellness!
5 Move & Connect with Aimee Buchler, The Rise Room
21st March (6-7pm)
This is one of The Rise Room’s most popular experiences! A wholesome treat encompassing 2 key aspects of wellbeing. These are movement and breathwork accompanied by the magic of sound healing. In this 60 minute experience, you will connect to your mind, body and heart through movement, breathwork and sound.
Make it happen
Wallet: Sessions are priced at £20pp and includes a goody bag from Sweaty Betty, filled with a special gift, bag and £20 off voucher to spend in-store, plus a complimentary beverage on arrival which includes a choice fresh juices and a complimentary glass of Nyetimber for your next lunch or dinner reservation (T’s & C’s apply)
How: Find out more and make a booking via coaloffice.com
Where: Coal Office, 4-10 Bagley Walk, Kings Cross, London N1C 4DH